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BJ Penn Teaches How To Defend The Armbar

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[youtube]http://www.youtube.com/watch?v=9rtF8BZs1uQ&eurl=http://www.atlanticmma.com/2008/12/15/college-of-jiu-jitsu-gsp-s-armbar-bj-penn-s-armbar-defense&feature=player_embedded[/youtube]