mma-technique-of-the-day Stories - MMA For Real
MMA4Real's Technique Of The Day: Armbar, Spinning Armbar To Back Mount
Guy Pendergrass from the Pendergrass Academy in Wake Forest, North Carolina, demonstrates the armbar(from guard) to spinning armbar, to back mount combo. You all know I'm a sucker for good transitions when it comes to grappling. Check it out and go practice! HT: Cageside MMA
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