armbar Stories - SB Nation
MMA4Real's Technique Of The Day: Armbar, Spinning Armbar To Back Mount
Guy Pendergrass from the Pendergrass Academy in Wake Forest, North Carolina, demonstrates the armbar(from guard) to spinning armbar, to back mount combo. You all know I'm a sucker for good tr...
MMA4Real's Technique Of The Day: Armbar From Back Control
I have some .gif's after the jump of guys getting the armbar from back control in competition. Check'em out and let me know what you think. Rousimar Palhares submits Ivan Salavarr...
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