There wasn't a whole lot of stuff going on this week.  Of course, we have you primed and ready for the Strikeforce: "Miami" card.  You can use the search function(most of it is on the front page though) to find all the goodies.  I did an audio interview with UFC welterweight John "Doomsday" Howard as he prepares to fight Anthony "Rumble" Johnson in March.  Professional fighter Jacob Whitfield did an excellent job of explaining training with and with out the gi.  We also covered some fight match ups and more.  Check it all out below:

Rapid Fitness And Jawbreaker Promotions Present: "Valentines Day Massacre" In February - MMA For Real
The fight card for the Valentines Day Massacre event in Raleigh, North Carolina is listed. Keith Bell will be headlining the card.

Carlos Condit Could Return At UFC 115 Against Rory MacDonald - MMA For Real
Carlos Condit could return to the cage at UFC 115 to take on rising star Rory MacDonald. We talk about why Condit should probably pass on the fight and why it could benefit MacDonald

MMA4Real Exclusive: UFC Welterweight John "Doomsday" Howard Talks Anthony Johnson And More - MMA For Real
MMAforreal.com talks with UFC Welterweight John Howard as he prepares to fight Anthony Johnson on the UFC on Versus Card in March.

UFC 113: Forrest Griffin vs. Antonio Rogerio Nogueira Verbally Agreed Upon - MMA For Real
Forrest Griffin vs. Antonio Rogerio Nogueira has been verbally agreed upon for UFC 113 in Montreal, Canada. We talk about the significance of this fight.

Chuck Liddell Wants 4 More Fights And A Title Shot - MMA For Real
Former UFC light heavyweight champion Chuck Liddell talks about his fighting future in the UFC after he finishes coaching on TUF 11. He says that he wants 4 more fights including a title shot.

WEC Featherweight Josh Grispi Rehabbing From Ankle Surgery - MMA For Real
WEC featherweight Josh Grispi talks about recovering from ankle surgery in September. He also states that he can't wait to get back in the cage to compete.

From A Fighter's Perspective: Gi vs. No Gi - MMA For Real
From A Fighter's Perspective: Gi vs. No Gi. What are the advantages of training with the gi and without the gi in BJJ.

Five MMA Fights Worth Watching In February - MMA For Real
We discuss the top 5 mma fights to watch in the month in February. We talk about why each fight is important.