MMA4Real's Technique Of The Day: Armbar, Spinning Armbar To Back Mount
by Kelvin Hunt on Nov 24, 2009 8:00 AM EST
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Guy Pendergrass from the Pendergrass Academy in Wake Forest, North Carolina, demonstrates the armbar(from guard) to spinning armbar, to back mount combo. You all know I'm a sucker for good transitions when it comes to grappling. Check it out and go practice!
HT: Cageside MMA
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