MMA For Real: An SB Nation Community

Navigation: Jump to content areas:


Pro Quality. Fan Perspective.
Around SBN: Defend That, Digger! The Overrated/underrated edition

MMA4Real's Technique Of The Day: Armbar, Spinning Armbar To Back Mount

Guy Pendergrass from the Pendergrass Academy in Wake Forest, North Carolina, demonstrates the armbar(from guard) to spinning armbar, to back mount combo.  You all know I'm a sucker for good transitions when it comes to grappling.  Check it out and go practice! 

HT: Cageside MMA

1 recs  |  Comment 2 comments |

Story-email Email Printer Print

More from MMA For Real

Comments

Display:

easy (",)

"I had to fight all my life to survive. They were all against me... but I beat the bastards and left them in the ditch." ~ Ty Cobb

by RearNakedPoke on Nov 24, 2009 8:14 AM EST reply actions   0 recs

Comments For This Post Are Closed


User Tools

"Those Who Follow The Crowd Usually Get Lost In It"
Start posting on MMA For Real »

Join SB Nation and dive into communities focused on all your favorite teams.

FanPosts

Community blog posts and discussion.

Recommended FanPosts

Swick__mike3_small
Mark "The Hammer" Coleman Interview
The-return_small
My experience attending Strikeforce: Miami

Recent FanPosts

Mma-lg_small
Marine Corps Enter Formal Partnership With UFC
Picture_001_small
Wild Bill's Fight Night 25: Thoughts and Results
Sf_small
School of Hard Knox, Born 2 Bang Athletics and Sponsored Fan Fighter Joe Elmore wins via KO in 2nd Round
Mma-lg_small
Bellator FC Adds WEC Middleweight Veteran Bryan "The Beast" Baker
Logo_small
Georgi Karakhanyan Talks About Season 2 of Bellator
The-return_small
UFC Undisputed 2009 Thread
Mma-lg_small
MMA Big Show Presents "Triple Threat" On February 20th
Logo_small
Carey Vanier - Bellator fighter interview
Picture_001_small
Prospect Watch: John Queiroz Interview

+ New FanPost All FanPosts >


Managers

Mma-lg_small Kelvin Hunt

Editors

Small Charles Walker

Authors

Lyoto_machida_small SlickRick00

Example-spartanhead_small Matt Bishop